One More Marathon | Picking and Starting a Running Plan

As adventurers and travelers, we know that every journey starts off with just a single step – and that step can be the hardest thing about it. The same is true of running! No matter how challenging the planned workout for the day is, that might not be the hardest part. The hardest part for me some days is making myself get out of bed, lace up my shoes, and get out there instead of cozying up in the covers for another half hour.

That being said, we can make running a whole lot harder on ourselves if we don’t pick a fitness plan that’s right for us. The wrong running plan will exhaust you and potentially injure you. So how do we pick the right one, and more importantly, get this training thing off the ground?

Here are my thoughts.

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FITNESS + RUNNING

The Sunday Currently, vol. 13

Good morning, friends, and happy Sunday! And happy Father’s Day to the dads out there! This week, we soaked up the simple pleasures of being home, caught up with friends, worked on some projects around the house, made some…

The Sunday Currently, vol. 12

Hello, friends, and happy Sunday! Do you guys remember hearing about an old Chinese curse, “May you live in interesting times?” It’s probably not an actual Chinese curse. I can’t find any actual Chinese documents on it, just anecdotal…