Browsing Category

WELLNESS

Forest Bathing :: Wash Yourself in Nature

Forest bathing is a wellness trend that’s erupted lately. It’s based on the Japanese practice of shinrin-yoku {森林浴}, which became part of the national public health program in Japan in 1982, and has been proven to reduce blood pressure…

One More Marathon :: Staying Fit While Traveling

It’s not an easy thing to balance all the time we spend on the road and staying fit for all the races and other fitness competitions I like to participate in. Especially when it’s work travel. You don’t have…

Bullet Journal Running

Bullet Journal :: Running and Fitness

“In this age of online everything, many runners track their training digitally by syncing their watches to the cloud. But thanks in part to Instagram and Pinterest, an analog alternative is trending.” ~ Runner’s World May 2017 We runners love…

One More Marathon :: Gearing Up

Gearing up doesn’t make you a runner. Running makes you a runner. To get started running, you don’t need much beyond shorts, a t-shirt, a sports bra for us ladies, and a good pair of running shoes. Emphasis on good. But when you…

Cherry Blossom 10-Miler :: A Run in Review

Never doubt the power of social media has to help you explore. For instance, if not for a comment by the awesome Erin McGrady from Local Adventurer on this post, I don’t think I would have known about the…