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WELLNESS

I’m a 2018 Destination Races Ambassador!

This past weekend, I received my offer to be a Destination Races Ambassador! The Destination Races brand was looking for a few passionate, fun-loving {and wine-loving} runners to help promote running and wine events, and overall running enthusiasm –…

Army Ten Miler 2017:: Run in Review

Scott and I, along with several of our friends, got up bright and early last Sunday morning to join 35,000 other intrepid runners, walkers, wheelchair racers, costumed performers, and athletes working for charity to complete ten scenic miles from…

Forest Bathing :: Wash Yourself in Nature

Forest bathing is a wellness trend that’s erupted lately. It’s based on the Japanese practice of shinrin-yoku {森林浴}, which became part of the national public health program in Japan in 1982, and has been proven to reduce blood pressure…

One More Marathon :: Staying Fit While Traveling

It’s not an easy thing to balance all the time we spend on the road and staying fit for all the races and other fitness competitions I like to participate in. Especially when it’s work travel. You don’t have…

Bullet Journal Running

Bullet Journal :: Running and Fitness

“In this age of online everything, many runners track their training digitally by syncing their watches to the cloud. But thanks in part to Instagram and Pinterest, an analog alternative is trending.” ~ Runner’s World May 2017 We runners love…